IF YOU WANT
To discover who you are and your purpose in life
To learn to manage your emotions functionally
To manage of anxiety through breathing and meditation
To make prioritized and non-urgent decisions.
Implement thoughts ordered, accepted, and accurate choices.
To build the life you want for YOURSELF and your LOVED ONES
"When love is the norm, there is no will to power, and where power is imposed, love is lacking."
ABOUT CHAPTERS
CHAPTER 1
Starting the process and structure
Learning to learn Recognizing the ego Predictive and simple lessons Daily email with resources Course podcast (Audio)
CHAPTER 2
The stories we tell ourselves
Recognize and transform Discover (yourself) and listen (to yourself) Daily priorities Guaranteed practical application Choose your personal environment
CHAPTER 3
Victimhood and complaint
Break the cycle Recognize your narratives Create your world Leave victimization behind
CHAPTER 4
Detoxify yourself
Select your environment Practical support Influence of the environment Information abuse
CHAPTER 5
Anger control
Empathize with your emotions Be intrusive and inclusive Recognize, wave, frequency, vibration
CHAPTER 6
Flow with the emotion
Improve your relationship with fear Focus, recognize, and manage Breathing and space Circle of influence and concern
CHAPTER 7
Confidence
Observe your achievements Accept the process (breathe) Embrace your true SELF Trust in your talents Observe your reflection
CHAPTER 8
Humor
Enjoy your fun side Benefits of smiling Incorporate the habit of smiling
CHAPTER 9
Happiness is you
Forgive Contribute Be grateful The ego moves away from you.
CAPITULO 10
Internal communication
Connect, vibrate, and feel Understand the channel of communication How we relate and talk to each other tools
CHAPTER 11
Patience and awareness
Strengthen your relationships Transcend in your personal connection Immediate practical application
CHAPTER 12
Incorporation of habits
Incorporation of the new habit Power of focus and productivity Gradual and sustainable incorporation
CHAPTER 13
Awareness and distortion
Responsible and conscious integration Letting go of attachment Transcend, create space, and serenity Your vital purpose
A COMPLETE COURSE
390 EUR
Thank you for joining me in this Enneagram series.
See you in the next chapter, with more keys to understand yourself, transform yourself and live from your essence.
Alex Garcia
Mentor
FREQUENTLY ASKED QUESTIONS
– You have the obligation to know who you are – To make sense of your decisions – To create and develop your best updated version – To create the reality you truly desire
This period is designed to foster responsibility, commitment, and objective motivation.
You will have access for one month (30 days), allowing you to complete all activities and repeat them if you wish. This period is designed to motivate you to improve your life at your own pace.
The best way to find out is by enrolling. If after 13 days you feel that the program does not meet your needs, you can request a full refund with no risk.
The program consists of 13 chapters. Each day you will receive an email with a link to a video and a worksheet to help you apply what you've learned in a practical way. You will apply what you've learned in a simple, practical, and organized manner.
You can reach out via email: quantumemotion1@gmail.com
Fragment of the chapter 9: The Gratitude
"La gratitud da sentido a nuestro pasado, trae la paz en el día de hoy y crea una visión hacia el mañana."
Quantum
self-knowledge mentoring
© Coaching con Alex García.
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Available until the end of November 2024.
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