WELCOME TO MY BLOG!
A PLACE THAT GUIDES YOU ON YOUR JOURNEY TOWARDS SELF-KNOWLEDGE AND PERSONAL DEVELOPMENT
I'm very happy you're here!
If you’ve arrived at this page, it means you’re curious about learning and discovering new things.
That’s fantastic!
Curiosity is where great ideas and answers are born.
Join Quantum Emotion and begin your transformation
Thank you for joining me in this Enneagram series.
See you in the next chapter, with more keys to understand yourself, transform yourself and live from your essence.
Alex Garcia
Mentor
BLOG CATEGORIES
Self-knowledge and emotional intelligence
Knowing yourself changes your life.
Here we speak about that very first step toward any transformation: turning inward.
How do you talk to yourself?
What do you do with what you feel?
Do you understand yourself… or do you judge yourself?
More awareness, less judgment.
More understanding, less struggle.
Physical self-knowledge
Here we speak about feeling at home in your own skin, about listening to your body’s signals and understanding what it needs.
Do you rest as much as you need?
How do you nourish yourself?
What does your energy tell you each day?
More presence, less pressure.
More listening, less disconnection.
Personal growth and development
Here we speak about moving forward, about learning to be more you… with less fear and more intention.
What part of yourself are you ready to let go of? What new version are you cultivating?
More intention, less autopilot.
More evolution, less repetition.
Relationships and communication
Here we speak of real connections, of how to express what you feel without hurting or silencing what matters.
Do you connect… or repeat patterns? Do you speak to understand… or to defend yourself?
More listening, less reacting. More presence, less pride.
Mindfulness and meditation
Here we speak of pausing, breathing, returning to yourself. Of finding calm in the midst of noise. Of training your mind to inhabit the moment, without judgment.
Are you here… or in what has already passed or has not yet arrived?
More presence, less hurry. More breathing, less reacting.
Autobiographical memory
Here we speak of looking back not to stay there… but to understand yourself better.
Every memory, every stage, is part of who you are today.
Remembering is also healing.
Where do you come from? What did you learn? What wounds still need your attention?
More understanding, less guilt. More meaning, less forgetting.
Overcoming challenges and resilience
Here we speak of those difficult moments…
Not to remain in them, but to discover the strength that is born when you choose to rise.
What did you learn from your challenges? What part of you was born in the midst of pain?
More strength, less guilt. More compassion, less demand.
Tools for growth
Here we share practical resources that help you know yourself, heal, and move forward step by step.
Exercises, guides, ideas, and reflections that accompany you on your personal journey.
Because you are not alone in this. And there are tools that make the journey lighter.
More action, less confusion. More clarity, less blockage.
Listen to a powerful fragment
...Create and manage your thoughts based on the experiences you wish to have, depending on how you see yourself...
"Did you know that butterflies rest when it rains because the rain damages their wings?
It's okay to take a break during life's storms.
You will fly again when it’s over."
Quantum
self-knowledge mentoring
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