WELCOME TO MY BLOG!
A PLACE THAT GUIDES YOU ON YOUR JOURNEY TOWARDS SELF-KNOWLEDGE AND PERSONAL DEVELOPMENT
I'm very happy you're here!
If you’ve arrived at this page, it means you’re curious about learning and discovering new things.
That’s fantastic!
Curiosity is where great ideas and answers are born.
"Did you know that butterflies rest when it rains because the rain damages their wings?
It's okay to take a break during life's storms.
You will fly again when it’s over."
In this blog, we will explore together:
*how to find strength in difficult moments
*learning to take care of ourselves
*discovering the power of self-knowledge to transform our lives.
I am sharing my inspirational thoughts here that I also publish on my Instagram:
instagram.com/entrenador1000
so you can get to know me better.
We are starting a series on our blog where I will communicate with you:
what I think, how I react, what emotions I have, and how I act.
Explore our blog categories
Self-knowledge and emotional intelligence
It refers to how we perceive ourselves, our way of being, our emotions, and how we behave with others.
It is the way we interpret our own personality, which involves a passive yet realistic and intimate observation of our being.
Self-perception is known as the psychological mechanism through which individuals begin to realize that they are an individual being, developing in a context and in relation to others.
Physical self-knowledge
Physical self-knowledge refers to the relationship we establish with our body and the understanding of our physical sensations.
This type of self-knowledge allows us to identify and address our bodily needs, thus promoting a healthy balance between body and mind.
By developing this connection, we learn to take better care of ourselves and become more in tune with our physical experiences.
Personal growth and development
Cognitive self-knowledge refers to the ability to understand our thought processes and beliefs. This aspect of self-knowledge allows us to identify and question thought patterns that may limit us, as well as to foster a more open and flexible mindset that supports our personal growth.
One of the most relevant concepts in our lives, which has gained prominence recently, is the ability to accept ourselves as we are, regardless of our mistakes or successes.
Relationships and communication
Social self-knowledge focuses on understanding our interactions and relationships with others. This type of self-knowledge allows us to evaluate how we relate to those around us, how social dynamics impact us, and how we can improve our communication and empathy skills.
By developing this social awareness, we can strengthen our interpersonal connections and foster healthier, more meaningful relationships.
Mindfulness and meditation
Spiritual self-knowledge refers to the exploration and connection with our deepest essence.
This type of self-knowledge allows us to understand our beliefs, values, and the purpose we seek in life, as well as to find meaning and transcendence in our experiences.
Self-knowledge is a complex process that encompasses multiple dimensions of our being.
Each of these facets provides us with the opportunity to deepen our identity, enhance our understanding of ourselves, and live in a more authentic and fulfilling way.
Autobiographical memory
Autobiographical memory refers to the memories related to our personal experiences throughout life. Autobiographical memory can be divided into two main components:
Episodic Autobiographical Memory: This category refers to specific memories of personal experiences that have occurred at a particular place and time.
Semantic Autobiographical Memory: Semantic memory encompasses memories related to repetitive events or general knowledge acquired over time.
Overcoming challenges and resilience
Life is full of challenges, setbacks, and unexpected twists that test our resilience and determination. However, it is often in these difficult moments that we discover our true strength and potential.
Resilience, understood as the ability to recover from adversity and overcome obstacles, plays a crucial role in our personal and professional growth.
What is resilience? Resilience is the ability to quickly recover from difficulties, adapt to changes, and move forward in the face of adversity.
Tools for growth
Self-observation emerges as a fundamental tool for the development of self-knowledge.
Through it, we can recognize our thought patterns, emotions, and behaviors in various situations. This process allows us to identify the areas we wish to improve and the strengths we want to enhance.
There are several ways to practice self-observation. One of them is to pay attention to our automatic reactions in moments of stress or conflict.
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Listen to a powerful fragment
...Create and manage your thoughts based on the experiences you wish to have, depending on how you see yourself...
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self-knowledge mentoring
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